Low Calorie Diets & Weight Loss Tips
The hectic lifestyles these days have led to poor work life balance. Most time is spent at school, work or at home running chores leaving little or no time to ourselves. The work environment also involves a lot of sitting with minimal movement as well as use of the car for running errands. The limited time factor forces people to grab fast foods that are unhealthy due to high cholesterol and highly saturated fats as well as preparing quick oven meals are highly refined and also contain hydrogenated fats. These factors compounded with potato couching, excessive consumption of alcoholic beverages, smoking and lack of physical exercises have led to an unhealthy society.
The unhealthy society is evident by the increase in cases of being overweight and obesity, high blood pressure, blood sugar problems, cardiovascular problems etc. The rate at which these lifestyle diseases are increasing is worrying and alarming. To maintain a healthy body requires moderation between nutrition and physical exercises in order to burn up the calories that the body has consumed. Low calorie diets are very crucial to achieving good health. Before commencement on intake of low calorie foods or a workout program, it is crucial to seek medical and dietary advice from a doctor. The general practitioner will carry out a detailed analysis to find out more about the blood pressure, cholesterol, body mass index or any underlying health condition that might be affected by low calorie foods.
Low calorie diets are foods that contain the minimal recommended food nutrients that are essential for proper growth and development of the body. These nutrients include proteins, minerals, vitamins, fatty acids and very minimal carbohydrates or starch. Due to varying biological metabolism, there is no standard diet thus the impact will vary from person to person. Some good low calorie diets include the following foods:
One cup of oatmeal, half cup of fat free milk, one teaspoon of honey.
A cup of plain coffee, tea or a glass of low fat milk.
Whole grain oatmeal sweetened with honey
A cup of cornmeal with one teaspoon of honey.
100% natural juice squeezed from pineapple, passion, oranges, mangoes, lemons etc.
Whole grain brown bread.
Baked or roasted sweet potatoes
Poached fish, steamed Irish potatoes, blanched vegetables dressed in vinegar and a glass of fresh juice.
Steamed chicken breast, green beans, carrots and vegetable salad served with a glass of water or white wine. Two slices of whole meal bread, turkey breast, tomatoes, lettuce and a glass of water.
Baked or grilled lean beef, roasted potatoes served with salad dressed with sour cream or vinegar.
Baked or steamed fish , fine beans, asparagus, baby carrots, cucumbers and potatoes.
Grilled Pork chops, roasted sweet potatoes, one cup of steamed green beans or asparagus serviced with a glass of white wine or water. Ham sandwich served with fresh natural juice. Steamed mutton, poached potatoes, blanched French beans, vegetable salad with a healthy drink.
An apple, a cup of blueberries, carrots, a slice of pineapple, an orange, lemonade and plenty of water.
How to speed up metabolism
Metabolism is the process by which food nutrients are broken down to produce energy. It is controlled by the thyroid gland found in the neck. The rate of metabolism depends on your body composition and your metabolic rate is higher if you have more muscles.The best and easiest way to naturally lose fat is to speed up your rate of metabolism. To successfully do this you need to change your lifestyle and changes that involves activities level and the diet.
To speed up the rate of metabolism you should not skip the breakfast. When you are asleep the rate of metabolism is slow and by taking a good breakfast will help speed up the rate of metabolism. A good breakfast may include fruits, egg white, complex carbohydrates etc. In a day you should eat more frequently for example about five to six times in a day. By eating frequently your body will know that there is a steady source of energy and instead of storing fat to be used later it will burn calories, this way the rate of metabolism will be increased. Whatever you eat will determine the rate of metabolism. For example consumption of foods with high content of sugars will spike your blood sugar making it to be stored as fat by your body. Eat more vegetable, whole grain breads, fruits etc and also make sugar you take balanced diets for example with proteins like lean meat,fat like fish etc.
Green tea burn fat very effectively, this is the reason as to why you will find many diet pills have green tea because they increase the rate of metabolism. It is very important to do exercise for example playing with your kinds, jogging, playing football or even walking. If you move your body you will burn more calories and also increase the rate of metabolism. Use interval training and start your training at slower speed and speed up to higher levels and then slow back since body metabolism usually adopt to the environment. If you do this in the right way you will burn more calories and also speed up your rate of metabolism.
Weight training will help to build more muscles. This will make the rate of metabolism to increase so as to support new build muscles and thus burning more calories. Lack of enough testosterone does not disqualify ladies from weight training because if one wishes to increase the rate of metabolism he or she have weight train. It is recommended to combine your diet with regular exercise. Food with high nutritional value will take more calories and high efficiency is required in order to extract the important nutrients. Therefore to achieve your goal you need to have overall body fitness and good nutritional plan.
Weight Loss Supplement Reviews
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Capsiplex – Burn More Calories
# Burn 278 More Calories Daily
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# Decrease Body Fat
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UniqueHoodia – Appetite suppressants
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Meratol – Speed Up Metabolism
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Pure Acai Berry Max – Powerful Antioxidant
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Why have women more fat then men?
One of the very first points to be aware about body fat is actually that women may have greater overall important amounts of body fat in comparison to males and this is absolutely because of to the reality that the female body requirements to be able to be able to give birth to a newborn.
Fat depots within the entire body are actually going to be able to support to sustain much better hormone levels in which assistance the development of a child and also can signal to the entire body that it provides a great deal of saved up energy should hunger set in throughout the pregnant state time period.