Biceps exercises will not be effective if not carried out accordingly. Many people make simple mistakes that lead to poor results. Biceps are relatively smaller muscles compared to other body muscles. One of the mistakes people make is having daily workouts for your biceps without giving them time to recover. Believe me this will not help you and that is the reason you have hurting biceps every now and then. Have the best tips on exercising your biceps and have muscles in the shortest time possible.
Which are the best bicep exercises to build my muscles fast?
This method will have your biceps stronger and swollen in a remarkably short time. Do it when standing with your feet apart with at the width of your shoulders and hold the dumbbells with your hands extended and palms turned in and then curl the dumbbells towards your chest. If you don’t have the dumbbells, you shouldn’t worry because barbells or kettle bells serve the same master. Have about six to eight reps and about two sets and increase the sets to three after about a week and gradually increase the weight on the dumbbells with time. Inclined dumbbells will also go a long way to enhance the results if done following the same process.
Have yourself sited on the exercising seat with both of your legs flat on the floor apart but at the length of your shoulders. Lean forward and let your right elbow touch the inner part of your knee with your arm fully extended. Maintain the elbow on the same point and curl the dumbbell between 5 to 7 times towards your chest for 2 sets and repeat the process with your left arm.
This method might be challenging as you start but is one of the best methods to effectively build your muscles very fast. The method is done by holding a bar at a higher level than your head. Lift your hands to reach the bar and with your feet crossed, lift up your body to make sure your chin is above your hands. Take about 6 to 8 reps and about 2 sets. After gaining the strength, try about 8 reps with 3 sets and in about a week or less you will have your biceps bumped.
Many people make significant mistakes during training. If you think by training more will enhance better results, when that is where you go wrong. You should not train on daily basis utmost 2 times in a week will do and not for a prolonged time. Your biceps get stronger when resting and having time to recover hence creating space for lifting heavier weight and that is how you end up with bigger biceps.