Metabolism is the process by which food nutrients are broken down to produce energy. It is controlled by the thyroid gland found in the neck. The rate of metabolism depends on your body composition and your metabolic rate is higher if you have more muscles. The best and easiest way to naturally lose fat is to speed up your rate of metabolism. To successfully do this you need to change your lifestyle and changes that involves activities level and the diet.
Do not skip the breakfast
To speed up the rate of metabolism you should not skip the breakfast. When you are asleep the rate of metabolism is slow and by taking a good breakfast will help speed up the rate of metabolism. A good breakfast may include fruits, egg white, complex carbohydrates etc. In a day you should eat more frequently for example about five to six times in a day. By eating frequently your body will know that there is a steady source of energy and instead of storing fat to be used later it will burn calories, this way the rate of metabolism will be increased. Whatever you eat will determine the rate of metabolism. For example consumption of foods with high content of sugars will spike your blood sugar making it to be stored as fat by your body. Eat more vegetable, whole grain breads, fruits etc and also make sugar you take balanced diets for example with proteins like lean meat,fat like fish etc.
Move Your Body
Green tea burn fat very effectively, this is the reason as to why you will find many diet pills have green tea because they increase the rate of metabolism. It is very important to do exercise for example playing with your kinds, jogging, playing football or even walking. If you move your body you will burn more calories and also increase the rate of metabolism. Use interval training and start your training at slower speed and speed up to higher levels and then slow back since body metabolism usually adopt to the environment. If you do this in the right way you will burn more calories and also speed up your rate of metabolism.
Weight training will help to build more muscles. This will make the rate of metabolism to increase so as to support new build muscles and thus burning more calories. Lack of enough testosterone does not disqualify ladies from weight training because if one wishes to increase the rate of metabolism he or she have weight train. It is recommended to combine your diet with regular exercise. Food with high nutritional value will take more calories and high efficiency is required in order to extract the important nutrients. Therefore to achieve your goal you need to have overall body fitness and good nutritional plan.