6 Pack abs is a dream of every body builder. They are one of the most important segments of having a perfect body. Different people try different techniques to attain them. It also depends on the muscle structure of every individual. For many years it was believed that crunches and doing sit ups are the key to having 6 Pack abs. But in reality it is not. It hurts your back in the long run. In addition to the correct exercises a stable diet also plays a vital role in doing so. In this article we are going to discuss few of the most needed exercises for 6 Abs lovers. Doing most of these exercises in one go with be more effective for the body builder.
Medicine ball exercise
You may start from any other exercise but starting your work out by pull ups is preferred. It means holding a metallic bar in positions that your hands are slightly wide from your shoulders size. Like this, pull yourself up and down. In the process cross over your feet’s and try to squeeze your hip area. This will be most efficient. Grabbing a medicine ball is also a good activity to get 6 packs. Holding the medicine ball up and then pushing it downwards with a great force makes a stretching effect on your abdominal muscles area.
Next come the very effective Abs wheel roll out practice. It has been the best practice of fat dissolving of all exercises. Doing 90 seconds of this practice per set is enough. Another useful exercise is call pall of press. In this a handle is attached to a machine through which the chest is adjusted in a way that it is pulled.
Barbell Landmine is another technique. In this one of the barbell’s one ends is wedged to the corners of the two walls. The builder lifts the barbell till it reaches the chest area. The skill n this exercise is to keep your arms straight. Do these actions frequently and in the end return to where you started. Last but not the least of all exercises is the pendulum exercise. This exercise involves the movement of legs. You lie straight on the floor and then pull your legs upwards. Make sure your legs make a 90 degree angle with your stomach. Move your legs frequently like this and try to complete this act for a few sets. Every curve and cut is earned through respectable hard work. Likewise Abs is one of the most demanding parts of the body.
Lose Belly Fat
You must lose belly fat before you can have a viewing 6 pack. Every one have abs, but it is often imbedded in fat.